Total Body Stretch for Beginners

Tamilee Webb
Year Released: 2000

Categories: Athletic Stretch

I don't know why this is labeled "for beginners," because this is for all levels. It consists of three 10-minute stretch segments, filmed on a beach somewhere (I forgot where). The three segments are standing, sitting, and lying down. Tamilee makes this video different by not doing the typical run-of-the-mill stretches. The nice scenery and soft music make it relaxing, and the short segments are perfect for tacking on to the end of your regular workout. Grade A+.

Annie S.