Tighter Assets Cardio BlastTamilee Webb
Year Released: 2002
Categories: Floor Aerobics/Hi-Lo/Dance
These have been described quite effectively by the other reviewers but I want to say that this really is a great, short, effective Hi/Lo workout! I love the plyo moves, the focus on core stabilization and just how well it gets my HR up there! It is an intermediate/advanced workout no doubt!
Tamilee is a very good instructor. I think that her cuing is pretty good in this workout.