Music: irrelevant
Length: Three 15 minute segments. 3 minute warmup, 10 minute workout, 2 minute stretch
Energy Level: moderate
Choreography:irrelevant
Production: ok

3 sets of exercises. Each starts with a brief aerobic warmup and stretch and ends with a short stretch. The second set of exercises are especially challenging. I had trouble, however, with all of them because many movements are, as Tammy would say, subtle, and in spite of all the different camera angles, I'm just not sure I'm doing them right.

Diane Danielle

11/30/-0001