The workout has been broken down by previous reviewers.

What I love about this DVD is I can work one body part per day. For example one day I'll do abs and the next day buns. I like to work the abs on a day I don't want to work up a sweat because I definitey work up a sweat on the first buns section (haven't done the 2nd yet).

The first time I did the buns I was sore in the quads as well but now I just get sore in the buns even though I've done the workout about 10 times. I really work up a sweat on this one.

I love the 1st abs section (haven't done the 2nd) it's not too tough but it's nice and long, about 15 minutes. So you get a good workout without sweating.

As for the arms section that's also good. I don't have much to compare it to as I'm relativley new to fitness videos. She uses a dumbells as opposed to a barbell.

Instructor Comments:
Tamilee has perfect form and gives great pointers. She is encouraging and not at all annoying.

merganser