I got the DVD since it has all 3 sections. The cons of this are that it takes awhile to load and there's a warmup before each section so it's a pain to forward through it. So it just takes longer than a video. There are also sections on the scientific aspect of the moves (they were tested in a lab) and a diet and FAQ section.

Onto the workout...I like it. There are 2 15-min sections each of arms, abs and buns. One section is easier and one is harder. She has some new moves I've never done before (and I'm advanced). She does probably 5(not sure) moves and then repeats it 2-3 times. It moves quickly since she doesn't stop between moves. To make it tough, just add weight. Some of the moves, especially in abs and arms really work.

Get it if you want a fast-paced, short workout. It feels like you actually worked your muscles so it's not a waste.

Instructor Comments:
Tamilee knows what she's doing. She gives tips on form and gives good instruction. She's in great shape too.

Lisa