This is a simple arm workout broken up in two sections. One is her standing and the second she is seated. This is an excellent arm workout. My arms were fatigued after doing this video today. I had this video sitting on my shelf for a long time and I am glad I pulled it out and tried it. I only wish I had done it sooner. She works the shoulders, biceps, triceps and traps. She goes from one set right to another with almost no rest time in between. I think that's why my arms were mush afterwards. She does three sets and they are very effective. I did both sections today or at least tried to. LOL The second section is more difficult and I felt it. She cued well and I like how she talked about not being afraid of going heavier with weights and I especially loved her saying how the various exercises rated in the lab when she was testing them. That made me feel like I was doing my arms and myself a big favor by doing the video and that she is committed to really helping the viewers acheive nice sculpted arms. I will be doing this video again this week (per Tami's suggestions) because it really is a solid and no nonsense arm workout. I am very happy I have this video and I really like it. It has no dread factor at all. I highly recommend this video.

Instructor Comments:
Tami has a very soothing voice. She looks good in this workout. She is really starting to grow on me. I will be looking to purchase more of her videos.

Bonita