I Want Those Arms

Tamilee Webb
Year Released: 2001

Categories: Upper Body Strength


A little about me - I am a high intermediate exerciser who has done everything from Leslie Sansone to Cathe's Boot Camp.

This video works your arms and shoulders. There is no back or chest work.

The video is divided into two segments. Workout 1 is done standing with three sets of each exercise. Workout 2 is done seated with two sets of each exercise - except for triceps dips which are done three times.

Each workout is approximately 15 minutes long with its own warm up and cool down. Tamilee says that Workout 2 is more difficult but I think that if you use the proper weight, Workout 1 is just as difficult.

The exercises range from shoulder presses to bicep curls, the usual fare. One unique exercise is found in Workout 2 - a lying side triceps pushup. You will really feel this one.

This is a great tape to use for add-ons after a cardio workout.

Instructor Comments:
She is relaxed in this video. No harsh makeup or heavily sprayed hair like in the Buns of Steel videos. Her instruction is good - some of her comments seem a little off track, like she lost her train of thought.

Suzette

09/02/2005