I tried "I Want Those Abs" and thought it was a great video so I decided to get "I Want Those Arms". It is structured like the rest in this series which is two 15 minute workouts, the first being the easiest with the other being harder. I actually felt the first workout the most the day after I did it. You really fatigue the triceps on this one. She goes through several exercises and then does another set. So basically you are doing two sets of every exercise. Because I have been working out for years, in the future I will probably do both workouts together to get a good arm workout. I like having the option of doing just one because I do not want to use all my free time working out, I have other hobbies (so if you do too its a good video) I have used Cathe's Pure Strength and Cory's Get Hard videos but I got tired of them pretty quickly. Especially all the equipment you needed for Cathe's even if it shaped my arms better than any other video.

I do wish this workout used 2 sets of weights instead of one. I need a heavier weight for my shoulders and biceps than in my triceps. There are some exercises where she has you used both weights though. I can probably modify that on my own. All in all this video is a keeper. One reason is that it is a good strength workout without consuming to much of my time and the other is that I really like Tamilee.

Instructor Comments:
I really like Tamilee. I have used several of her Quick Toning Series of tapes and I like her method of instruction. She gives helpful hints without being overly chatty or hyper.

Tara