This is a very good workout, and one that harkens back to earlier days (she even refers to Jane Fonda and uses some moves from Jane's workouts). With all the newer tapes out, it's nice to finally see some of the older, effective moves, such as side bends and side lying crunches with bent and straight legs. There are also a number of newer exercises, all of which I thought were very effective.

My only criticisms are that she does not do enough reps of some of the exercises, although she does too many of some others. Some of the exercises are a bit fast-paced, such as the toughest one where you do a full sit-up while lifting one straight leg toward the ceiling and reaching up with your arms.

I like the fact that there are 2 15-minute sections to this workout, and you can do either or both and get a nice ab workout. Tamilee manages to target all the muscle groups of the abdominals. I thought it lended credibility to the workout that she worked with a scientist and tested the exercises for their effectiveness.
This tape might be challenging for beginners, but would be something to grow with; it's just right for intermediates and it would be a good add-on for advanced.
I'd give this tape an A.

Instructor Comments:
Tamilee is an experienced professional trainer, who obviously practices what she preaches. She is inspiring because she has strong, defined abs and looks great at a mature age. She has a nice voice, explains which muscles each exercise is working, uses good form and is pleasant overall.

Abbe