I found this workout at my local library, and borrowed it because I love Motown. And being a Motown-head, I was not disappointed. Tamilee does sing some few lines, and she encourages you to sing, and I find it hard to resist! I've done this workout after long ugly days of sitting at the computer at the office, and it's a godsend. No matter what my mood is when I start, by the end I'm smiling.
I'm an intermediate exerciser. This is not an intense tape by any means. As said by another reviewer, you have to really put yourself into it to get your heart rate up. But I think even experienced exercisers -if they like Motown- will appreciate the happy mood of this video.
And I love the fact that Tamilee makes it a point to move all those joints that are stiff after a day in the office: wrists, hips, shoulders. It does get the kinks out. I wish this tape was longer and had more songs because at the end I'm always hoping for more. And Tamilee's outfit is really cute too.

Rani