TLW has a very sweet demeanor in this video, however, I did not appreciate her commentary about her "bubble butt"(not) that she referred back to at least two more times during the video. I felt it was unprofessional. She makes weird, outdated comments about "waving and flabby arms" too. The workout is ONLY a beginner level, even though its promoted as 3 levels. I think it's 3 levels of beginner. What differentiates the levels is the length and intensity of the step moves and the number of reps she does for the toning (usually 2 more for each level).
In fact her long hair wasn't even up during the aerobic-step portion. That's how slightly you'll sweat! I felt it was slow and boring. The toning was a bit better, but this is a video I will be trading ASAP. Example: all the push-ups were modified- military style wasn't even an option for the advanced. Oh, also, for those who know cueing, she was off the phrase for a good portion of the step workout- not off the beat, but OFF THE PHRASE.

Instructor Comments:
Sweet and knowlegeable. But not effective (for me).

Nicole Gunning