I borrowed this tape from a friend because I really like Tamilee's various abdominal workouts, although I don't find most of her other tapes to be challenging enough for my taste. This one is no exception, but I wouldn't even recommend it for beginner or intermedaiate levels either. The step portion contains only two combos, and although they do have some propulsion moves, it barely is enough to get my heartbeat up. Plus, the cueing is horrendous - Tamilee almost never indicates which foot or arm you're supposed to be using. Considering the moves she does in this tape (jazz squares on the step, etc.),the lack of cueing is downright dangerous. The toning section is also a waste. She spends about 30 seconds on abs, but the arms, chest, and legs sections are a little better. Instead of showing modifications for beginners, she tells them to "take a break" while intermediate and advanced levels do more reps. I would think this would get mighty boring for beginners!

Carolyn

11/30/-0001