Beginner's Stretch for FlexibilityTamilee Webb
Year Released: 2000
Categories: Athletic Stretch
This workout takes place in a garden setting with Tamilee by herself (well, except for the duck that wanders through occasionally!). It seems to flow for me and covers the entire body. Tamilee stresses the important actions in stretching (inhaling before moving, exhaling with movement, tilting the pelvis, etc.) and inserts reminders throughout the workout. There are a couple of moves that I wish she would offer a modification for because it is hard to get into the position if you are very tight.
I do this workout less than her 10-minute segments on the same DVD in the Total Body workout, mainly because they fit in my schedule easier. However, this workout is a good one when I have more time and have a need to relax.
She comes across as calm and knowledgable.