Beginner's Stretch for FlexibilityTamilee Webb
Year Released: 2000
Categories: Athletic Stretch
Yee, Kest, and Windsor. These are just a few of the instructors whose videos I have tried. With each play of the VCR, I was hoping that one of these famous fitness gurus could peak my interest in the joy of stretching and flexibility. After lots of purchases, unfortunately I discovered that I am not a fan of yoga or pilates. As much as I wanted to love it, getting in some much needed flexibility training was not going to be accomplished using one of their methods and that is when I bought Tamilee's Stretch for Flexibility.
This tape is approximately 29 minutes long and gives you a nice good old fashoned athletic stretch workout that will increase your flexibility and relax you at the same time.
The set is outdoors in a garden. Occasionally, you hear birds chirping and you even see a duck walk behind Tamilee in one shot.
Tamilee's voice is very relaxing and I really liked the way she gently guides you through the series of stretches. Even though this is an athletic stretch workout, it is very flowing and Tamilee demonstrates each move with poise and grace.
So if you are looking for a good tape to increase your flexibility and just get in a relaxing stretch to lengthen your muscles. This is a great workout to have in your collection. Anyone at any level of fitness will reap the benefits from this workout.
Found her cuing to be excellent and she has a nice calm voice and demeanor. She made me feel totally relaxed. You will benefit completely from Tamilee's years of experience.