Buns of Steel Vol. 7: The Step Workout
Tamilee WebbYear Released: 1993
Categories: Step Aerobics
6' warmup
29' step
3.5' cooldown
intermediate intensity and choreography
If you're relatively new to step, and are looking for a workout that won't take an hour, this might be your workout. Tamilee goes over the basics, and gives pointers on form. The choreography is straight forward (and I haven't gotten bored stiff with it over the years -- but I don't bore as easily as some). But as others have commented, the production values are very low budget. I personally have not noticed the sound quality problems that others have mentioned.
07/03/2001