Buns of Steel Vol. 7: The Step Workout

Tamilee Webb
Year Released: 1993

Categories: Step Aerobics


6' warmup
29' step
3.5' cooldown
intermediate intensity and choreography

If you're relatively new to step, and are looking for a workout that won't take an hour, this might be your workout. Tamilee goes over the basics, and gives pointers on form. The choreography is straight forward (and I haven't gotten bored stiff with it over the years -- but I don't bore as easily as some). But as others have commented, the production values are very low budget. I personally have not noticed the sound quality problems that others have mentioned.

mel VF

07/03/2001