This is a great workout for the lower body. I did this video faithfully for about two months, but I got tired of it very quickly. The quality of the video is pretty bad, and the music is just the faint sound of a 1980's Casio keyboard in the background. I recommend this video if you use it once in a while, because it just isn't fun enough to get you up in the morning.

Instructor Comments:
Tamilee is great. She is very mellow and explains everything you are doing in the workout very thouroughly. I love the fact that she isn't obnoxiuos and overly hyper like most work out instructers.

Leila