I was disappointed in this video. First, you're just watching jack and two other buff guys on a football field. The whole workout is just doing either variations of pushups, situps, leg lifts, or lunges. You get a good workout for the lower abs and chest but really not any other body part. I think body max by cathe friedrich is much harder and also she encourages you, not insults you. I guess it's my own fault. I just wanted a advanced workout, not a gi-jane workout. this would be a great workout for anyone who's interested in joinin the navy seals or just likes doing leg lifts and pushup. you can visit jack's website at www.sealpt.com.

Instructor Comments:
Jack is in superb shape. He does this workout like it's a walk in the park. I am annoyed at the way he talks during the tape. He yells at you and insults you. I mean I guess that's how they do it in the Seals but I just wanted a great workout.

pat griffin