I really enjoy the whole 20-minute yoga series by living arts. I have at least 5 of them and this is one of my favourites. In spite of the title, it is suitable for any time, and I find it relaxing and not too strenuous. I think it would have been nice, since this is a beginner tape, to actually have someone doing modifications the whole way through as I was sometimes not sure how to do it. And if you have little experience with yoga, you will really have to concentrate: the instructions are detailed enough that they can be a bit overwhelming. One thing I like about this is it seems as easy to follow with audio only so you don't strain yourself trying to look at the screen, and you could dub it on tape for travelling.

Joanna