There are already a number of reviews of this video. Most of them have broken the video down pretty well. I just wanted to add my own opinion. This is my first yoga tape, and it's gotten me hooked on yoga. I LOVE this video. I bought it in the middle of my doctoral exams, hoping it would help me relax enough at night to be able to fall asleep. It worked wonders. I am not very flexible at all (in fact I'm very tight) so many of the moves are still very challenging for me. But I feel very loose and relaxed afterwards. The music and the setting are soothing. The relaxation pose at the end feels so wonderful. I sleep like a baby after doing this video. another plus--it helps my posture.

Others have already mentioned the lack of mirroring, but I don't find it too frustrating. A few times, you have your back to the TV, but once you've learned the pose it's not too problematic.

Overall, a great video. I highly recommend it.

Instructor Comments:
Patricia Walden is great. Her voice is very soothing.

Jen B.