P.M. Yoga for Beginners
Patricia WaldenYear Released: 2000
Categories: Yoga
This is a 20-minute yoga workout designed to be done in the evening in order to relax and de-stress. I personally prefer more stretching, which seems to really help me relax, so this tape isn't for me. But the length is right, and it has great scenery. I'm sure many beginning and intermediate yoga fans will like this.
05/16/1999