P.M. Yoga for Beginners

Patricia Walden
Year Released: 2000

Categories: Yoga


I love this tape. I've tried Yoga in the past and not been consistent. I return to this tape again and again. It is much easier for me to consistently find 20 minutes for Yoga as opposed to 60 minutes. I use it when I've had a long day, when I want to have extra energy for the evening, or as a cool down to various workouts. If you are reasonably flexible, this is a great way to introduce Yoga to your life. After trying this one, I've purchased every video in the Yoga Journal series, but this one is my favorite.

Instructor Comments:
Soothing voice, clear directions. I'd buy another of her tapes.

Michelle Clark

03/15/1999