P.M. Yoga for Beginners
Patricia WaldenYear Released: 2000
Categories: Yoga
I really like this tape. It's good to pop in when you're short on time but want a good stretch. I don't know if I'd recommend it for absolute beginners, but for me it's a great stress reliever.
Instructor Comments:
I found her very easy to follow. Her voice is very soothing, and the cueing is simple and to the point.