Invigorating

Wai Lana
Year Released: 2002

Categories: Yoga


This is part of Wai Lana's "Hello Fitness" series, and is about an hour long. For those who have never seen Wai Lana's tapes, she has the most outstanding production -- beautiful, outdoor scenery that changes with each pose. Her clothes change, too, and they are all very colorful. I must mention the music, too -- I love her music. I really don't know what you call it, but it's great, and perfect for her workouts. After all that gushing, I have to say that this particular tape wasn't for me. It's a nice workout, but I'm looking to sweat. There is a good deal of strength/toning work in this video, but not what you would call power yoga. Her "Fun Challenge" series looks more like my style, although I haven't tried them yet. You can get the "Hello Fitness" series at Amazon.com or WaiLana.com. As far as I know, "Fun Challenge" is only available at WaiLana.com. Grade A.

Annie S.

11/25/2001