Wai Lana is very different! First, her outfits change with every pose but it flows together very nicely. The tape is voice-over but done well. The music is nice, sorta singsongy chanty like her voice. Her accent is heavy but seems to suit the music and wild outfits. filmed outdoors. very colorful set. Seems like she sways and sings during the meditation but I was almost asleep so I didnt' see her until I watched a preview at the end!

She does some of the usual yoga poses and adds some I haven't seen before or haven't associated with yoga. she focuses on the abs some too with some 'simple' lifts that are harder for a beginner than they look! I liked the workout overall but dont' know how 'easy' it really is. I found some of the moves challenging somewhat but most of them I could do.The total workout itself is around 30 minutes. Overall this was worth the $5 I paid for it.I will probably do it from time to time to stretch and tone the lower body.

Instructor Comments:
bright outfits, heavy accent but understandable

Susanna (smith938)