YogaSculpt

Karen Voight
Year Released: 2002

Categories: Yoga


I am shocked how many luke-warm reviews of Karen Voigt's Yoga-Sculpt there were. I consider myself in great cardio-vascular condition and I am very limber. Yoga is important for me to keep my back healthy since I have injured it in the past. Karen's Yoga-Sculpt tape really makes me feel younger by stretching the leg, hip, and back while strengthening the thighs and hamstrings. Holding the poses correctly is the key and her cues are right on. As the poses become mastered by the student, careful listening to her cues will open one's eyes to the full feel of positioning and stretching that yoga brings out. I have used it alternate days and now twice a week to make sure my body maintains the conditioning I admire. I do add an ab crunchie series and three of my favorite poses to make it complete. I also fast- forward at 3 spots where the workout became too easy. I vote yes for this one and look for variances from this routine in the future.

Star Hellickson

02/18/2001