I agree that you wouldnt exactly call this a strength video, but it is worth a look. As I get more into my 40's, I realize that I need to continue to add stretch and balance moves in as part of my fitness routine. I was a little scared to try this tape, since I am new to yoga, but have done it twice now and have enjoyed it both times. The core stablization moves for my abs are my favorite part-its a nice break from standard routines to work the abs. If your an advanced exerciser who is looking for a light day or if you need to incorporate stretching into your routine, give it a shot.

Instructor Comments:
Just what you would expect from Karen-excellent cueing and clear instruction without a lot of fluff. Karen's calm voice and no nonsense approach is great.

KathyK