This is a circuit video that gets more intense (cardio) as the tape goes along. The last cardio is the most challenging with lots of jumping and higher intensity movement. The first weight work are legs which includes hover squats and leg extensions. I added weights so I could feel it more and I did. I really like this workout. The background is beautiful, the music is good (considering the year)and although I don't like celebrity workouts, I don't mind Elle in this one. It's a simple but effective workout. It's not too heavy and it has zero dread factor. I have done it once and I will be doing it again. I highly recommend this. I had long been a fan of Karen and I like her even more because she didn't do one of those panty, just-look-at-my-body workout. It's a real workout that gets me sweating and I am on a circuit kick so this is a great addition to my library. :)

Instructor Comments:
Karen did this video with Elle MacPherson, at the time a very sought after model that was known as The Body. Sorry but Karen claims that title in this video. Her body is just perfect in every way.

Bonita