This video seemed to get such good reviews, but I have very mixed feelings about it. In general, I think it is too easy and is more for beginners. The strength intervals can be challenging but just barely (I have to use ankle weights for the first one). It's mostly the aerobic sections that I don't like-- I generally improvise on them. I'll probably keep the tape to use when I want to combine aerobics with toning and do it under an hour. The tape is nicely produced-- colorful, scenic, and with decent music.

I find the "model" in this workout to be annoying at best and seems to really distracts from the tape. I try to just focus on Karen Voight as my personal trainer!

Instructor Comments:
I bought this tape because I really do like Karen Voight but I found Elle Macpherson to be a real distraction.

Sarah K