I am a beginner-to-intermediate level exerciser. I really liked this video as it made me sweat and burn a lot of calories. Billy covers Upper Body, Abs and Lower Body. The moves are first done at a slow pace followed by fast pace. This is my first Tae Bo video and it wasn't difficult to follow.
The music isn't great. There are many different exercisers in the background, I preferred to follow the girl who was doing the counting.
Overall, this is a great workout for burning a good number of calories in 30 mins. I would recommend it.

Instructor Comments:
I felt Billy's cuing could have been better. He doesn't do all the moves himself.

Rani