I consider myself an advanced beginner and became very concerned when I read how easy everyone thought this video was. I finally got all the moves down and am now working on keeping up with Karen. I love her style, no nonense and down to work. I really feel like I receive a great workout with this video. I have not yet done the strength portion since I use The Firm on alternate days, but I plan to do it in the future. As the result of my impression with this video I have since purchased two more of her videos.

I do have a response to the commentator regarding Karen's breast augmentation...What does her personal decision to do this have to do with anything?? She is an excellent instructor and if this was something she did for her own self self esteem it is her business and not anyone elses. Drop it!

kuroshiro