Strong and Smooth Moves

Karen Voight
Year Released: 1995

Categories: Body Bar , Floor Aerobics/Hi-Lo/Dance

Although the MTV-like setting is a drawback for some, I found this video to be beautifully produced. The music was one of the things I noticed right off the bat, especially during the cool down and stretch. This is a wonderfully "compact" workout. It does a great job in just a little over an hour. The aerobics are fun and effective, and the toning section flows very well. Another reviewer hit the nail on the head in describing Strong and Smooth Moves as "Energy Sprint Lite." This is a great workout that I come back to time and again. I only wish Karen would put some new aerobics+toning videos on the market. I love her style and ease in teaching. I'm looking forward to whatever comes next!