Strong and Smooth Moves

Karen Voight
Year Released: 1995

Categories: Body Bar , Floor Aerobics/Hi-Lo/Dance


What a great tape. I'm glad that Karen came out with a tape for intermediate exercisers. I really sweat during this tape, and it's helped me get into better condition to get through more "sprints" in Energy Sprint. I'm not terribly coordinated, but I was able to get through this tape easily the first time. I like this floor aerobics tape much better than Power Packed Workout.
While others have commented they don't like the setting, I really liked it. I loved the setting in "Step Reebok The Video" and this reminds me a lot of that -- it's nice to have a change of pace.
Karen is great, as always. She's easy to understand and I love this video.

Julianne

06/10/1997