Strong and Smooth MovesKaren Voight
Year Released: 1995
Categories: Body Bar , Floor Aerobics/Hi-Lo/Dance
I really love this video. It is not completely low impact as she says. It does a great job at keeping your heart rate up. I want to mention that I had trouble doing the aerobic routine on carpet. You must place your knees in the correct position or you may torque them the wrong way. I didn't mind the bright lights, nor did I mind the "troupe" of hard. I'm way envious of the tall blond woman right behand KV. I found the cast very motivating. I even liked that guy Cappucino, especially the way he grins at the camera when he takes the low-impact option on a move. My heart rate got up right where I wanted it, and I didn't mind the length of the aerobics (25 min.). The toning section was good, and it starts out using the toning bar like a ballet barre. The moves are very ballet-like in the beginning. The toning bar is not necessary. I really like this tape. I'd do it every day if I had hardwood floors. I give it an A++.