Strong and Smooth MovesKaren Voight
Year Released: 1995
Categories: Body Bar , Floor Aerobics/Hi-Lo/Dance
I love Karen's Energy Sprint, but I was VERY disappointed with SSM!!! I recommended it to my sister as a result of the reviews it received, but we both disliked it. Granted, I only did the video once (my sister did it 3 times or so and was able to return it). As other reviewers said, the lighting and funky set were a bit annoying, but that can be a matter of preference (I prefer a warmer set when I work out). However, I felt that the workout itself was not challenging aerobically The aerobic section was just too short and the strength section did nothing for me especially since I regularly use FIRM's Strong Body with heavy weights. For me, I like to alternate a long strength training workout with a long aerobic workout. This video did not fit into either category for me.