Strong and Smooth MovesKaren Voight
Year Released: 1995
Categories: Body Bar , Floor Aerobics/Hi-Lo/Dance
What a blast! This is my favorite Karen Voight tape. I thought nothing could top Energy Sprint, but this is just tremendous!
You start with low-impact aerobics. Most of the steps can be done high-impact as well. The choreography is fun and intense. Karen shows you a move then adds complexity a little at a time. I could do a whole hour (or more!) of this class because it's so fun.
Before you know it, it's time for the toning section. There are both upper and lower body exercises. Some are unusual, but always fun and effective.
Karen and some of the class members use a body bar for the toning -- even for the abs. You can easily do it with dumbbells, though.
This tape gets an A+. I hope Karen continues to produce these great workouts.