Strong and Smooth MovesKaren Voight
Year Released: 1995
Categories: Body Bar , Floor Aerobics/Hi-Lo/Dance
I really enjoy this tape, the choreography is so much fun. The best instructor! Clear, easy-to-understand, no extraneous chatter, and the fittest body I have ever seen. However, I do share a couple of gripes with the other reviewers here: it is rather short, (and I don't have a Nordictrack on which to workout after) and the camera angles are a pain. At one point Karen is explaining a change in footwork, and the camera is so far away that you can't even see what anyone is doing. Nonetheless, with a little perseverence, I learned all the footwork and have a wonderful time. I also enjoy changing my weight routine with a body bar.