I recently purchased this tape, and I have to say I *really* enjoy it. I've been teaching step, and doing step videos for so long that S&SM was a welcome change. The low-impact aerobic portion is not very long (25 minutes), but it's really fun. Of course, Karen is wonderfully motivating as usual (I often pretend my legs look as great as hers...until I pass a mirror...and realize I'm only 5'1"). By the way, does anyone have any vital statistics on her (ie, age, height)?

I normally don't do the "body sculpting" portion of the tape since I have a weightlifting routine separate from my aerobic activities. However, I've done it a couple of times, and it was fun too (just not terribly challenging...but using heavier weights could fix that problem).

Compared to Karen's "Power-Packed Workout", "Strong and Smooth Moves" is 100% better.

Shonie C. Maxwell