Strong and Smooth Moves

Karen Voight
Year Released: 1995

Categories: Body Bar , Floor Aerobics/Hi-Lo/Dance

I just wanted to comment on Karen Voight's "Strong Moves -Smooth Moves" video. I used to teach aerobics a long time ago when "high-impact" was the in. I really like Karen's style, grace, and direct approach to teaching. She makes anyone feel like they can workout with her. Her moves are not dance based -- just exercised based.

I have also had numerous back surgeries, knee, etc. I experienced no pain in my back while doing her tape unlike the Nordic Track, Walkfit, HealthRider.