Strong and Smooth Moves

Karen Voight
Year Released: 1995

Categories: Body Bar , Floor Aerobics/Hi-Lo/Dance

Two things that I don't like about this video are:

  1. I find the lighting to be very irritating. I feel as if someone is continually shining a light in my eyes.
  2. I think the aerobic section is too short for a challenging workout. It's only about 25 minutes.

However, I do enjoy her choreagraphy. The last time I used this tape, I stopped it before the aerobic cooldown and included 12 minutes on my Nordic Track. I had a great workout! I liked the variety and it was mostly low impact.

Tammie Malcolm