Strong and Smooth MovesKaren Voight
Year Released: 1995
Categories: Body Bar , Floor Aerobics/Hi-Lo/Dance
Two things that I don't like about this video are:
- I find the lighting to be very irritating. I feel
as if someone is continually shining a light in
- I think the aerobic section is too short for a challenging workout. It's only about 25 minutes.
However, I do enjoy her choreagraphy. The last time I used this tape, I stopped it before the aerobic cooldown and included 12 minutes on my Nordic Track. I had a great workout! I liked the variety and it was mostly low impact.