I had this workout for over a year and never did it due to the less than stellar reviews. This morning, I wanted something a little lighter, and had an hour to work out before work. I decided to do this one in its entirety. I loved it. Absolutely loved it. The music, the set, the sequencing, all of it. The light weight work was just enough that I could do it after a heavy weight day and not feel like I'm overtraining. The warmup was very energizing, the light weights made me feel good, the ab/back section kicked my butt, and the yoga/stretch at the end made me feel like a million bucks! Its been over an hour since I finished the workout and my body still feels like it is glowing, I feel so good. This is not a workout that is going to take me up a notch in my fitness level. I have lots of those types of workouts. This workout works me out in a totally different way, leaving me fabulously refreshed and energized, instead of tired or sore. Its perfect for a rest day, as an extra workout, or "feel-good be happy" workout. Maybe I'm getting old, but I am finally finding a place in my rotation for a gem such as this. Thank you, Karen, for making this old klutz feel beautiful and graceful. If she were here, I'd hug her. A+

Instructor Comments:
I just love Karen. Her endearing shyness, exquisite form and wonderful productions always equal a class act.

Peggy T