This video has gotten lukewarm to bad reviews. I have another view since I am in the advanced beginner category. I feel this video is just right for me at this stage. The first part has a great warmup and exercises for core strength that I feel are just right for my level. The abs work and yoga section is great, as everyone has said. It's unfortunate that collage has mislabeled this tape as intermediate/advanced. It works really well as a beginner or advanced beginner workout. It is also very well produced and has better music than most of Karen's other tapes. Stay tuned for the power walking stuff at the end. I found that really helpful, as I like to walk for exercise.

Instructor Comments:
She seems more comfortable in front of the camera on this video. There's quite a few vanity shots of her, and she has longer hair and the controversial "enhancements". Maybe she's trying to land a guy!

Laura in Madison