Streamline Fitness
Karen VoightYear Released: 1997
Categories: Total Body Workouts
As a long time fan of Karen, I was disappointed when I first viewed this video. It simply did not challenge me. However, I now find myself choosing this video more and more frequently. I typically use it on days "off" exercising, as it keeps my energy levels up without fatiguing me or overworking muscles worked the previous day. I really enjoy working out to start my day and I missed that feeling on my days off.
I enjoy the warmup portion of the video. I find it to be very thorough, whereas many videos skimp on the warmup. As a result, I occasionally use this tape to do the warmup for other cardio tapes.
04/13/1999