I find myself reaching for this video a lot when I need to stretch. This tape doesn't increase my flexibility as much as other tapes but then that's why it relaxes me so much. Sometimes the other ones I dread doing because sometimes when I want to stretch, I don't want any toning with it too. This happens if I do a power yoga tape. The music is so relaxing, it's new-agey. The best part is at the end. She does a series of head & shoulder stretches that make me melt. I work on the computer all day so I really need those types of stretches. This tape is highly recommended for people who want to add stretching to their daily routine because it's not too long. However, a person that is very flexible will not benefit from this tape.

Instructor Comments:
Karen is good for this tape. I don't like a lot of her other tapes because she is sort of dry. But her voice is perfect for this tape. It relaxes me.

Helen Stephens