Pure and Simple Stretch
Karen VoightYear Released: 1991
Categories: Athletic Stretch
This video is about 35 minutes long. It starts with some standing limbering moves and then goes to the floor. Karen's low-key approach is perfect for this type of work. Each stretch is shown with 2-3 levels; you start with the basic position, then "if you're comfortable with this" you can take it to the next.
I do this one at least once a week, and highly recommend it. As we all know, most videos are seriously lacking in flexibility work. This is an effective and enjoyable addition to my week!
11/30/-0001