This video is a challenge. Truthfully, I worked out to this tape for several years before I was able to do all the moves, because towards the end I would be too fatigued to learn the last ones. It is certainly the toughest floor aerobics tape I have, and it has longevity that most other tapes don't have because it is complex and provides such a challenge. However, if you're not in top shape to start with, be careful with some of the high impact moves.

Instructor Comments:
Karen's strength and execution of the moves in this tape is admirable. Usually her cueing could improve, but in this tape the choreography is so fast paced that it seems impossible to cue each move well.

Elizabeth P.