Power Packed Workout

Karen Voight
Year Released: 1991

Categories: Floor Aerobics/Hi-Lo/Dance


Power Packed Workout is an hour long, with about 30 minutes of mostly high-impact, high intensity floor aerobics and a good ab section. The combinations are challenging to learn, mostly because there is not a whole lot of repetition. I didn't find it that difficult to pick up, however. Out of the other Karen Voight videos I have tried, this one is my least favorite (I have tried Energy Sprint, Strong & Smooth Moves, and Your Personal Best with Elle McPherson); however, I tend to favor step aerobics over hi-lo anyway. I like my workouts to be high intensity and fun. To me, the "fun" factor was missing in this one. I also tend to prefer instructors who are a bit more lively, such as Cathe Friedrich and Kari Anderson. This is a high intensity workout, and if you like hi-lo with a no-nonsense instructor, you will probably like this one.

Instructor Comments:
Karen Voight is a no-nonsense instructor. Her form is good, as is her cuing (although I believe her cuing has improved since this one).

Kristin Aziz

01/04/1999