Power Packed is a high/low workout, mostly high. It's not taught in the "learn-and-build-on" method. Rather it's many short segments one after the other. I like that just fine, but I know this might be a drawback for some. Karen also adds in some unique arm movements. Have you ever tried doing half-jacks while circling one arm and moving the other up and down? Yikes! I don't even try anymore.

You start with a warm-up, then there's 30 minutes of aerobics, 12 minutes of abs, and a cool-down stretch. (Nice stretches, too!) As usual, Karen's ab workout is superb. This one gets an A from me.

Annie S.