Lean Legs & Buns

Karen Voight
Year Released: 1991

Categories: Lower Body Strength

I periodically check out the local Target store to check for new videos and, although this one isnt new, it has been repackaged as a set with Firm Arms and Abs and is being sold at a price that I couldnt pass up!!! It is a very different workout for those used to The Firm or Cathe because you use your own body weight and ankle weights, but I did feel this workout deep in the glutes the next day. If your an experienced exerciser, you can still get a good workout with this video-just dont be afraid to use those risers on your step. Overall, I have enjoyed this workout each time that I have used it and, like everyone else, I LOVE A BARGAIN!!!

Instructor Comments:
I know that Karen comes of way to serious for some, but I really appreciate her cuing and form. I wish that some of my local aerobic instructors had her savvy for making a workout safe-it makes things a lot easier on the knees and joints.