I had this workout on video for quite awhile. I kept coming back to it, doing it again and trying to like it. Overall, it’s a well-done workout. I felt it after doing it. The problem for me was the dread factor I felt in doing it. It seemed to go on and on and on.

Overall, Karen does a very good job at cueing and at explaining how to do the move. I would swear that she could see me, because, when she makes a form correction, I would find that it was relevant to what I was doing wrong. It was like she could SEE me.

I thought that getting it on DVD would be a help. But, I ended up trading it because I still felt that dread factor, even though I could break it down. I tend to prefer full-body strength workouts, so dividing between upper and lower body on separate days doesn’t appeal to me. Consequently, the DVD chaptering didn’t do too much for me.

Instructor Comments:
She is an excellent instructor. She clearly explains how to do the moves.

Laura S.