Great Weighted WorkoutKaren Voight
Year Released: 2002
Categories: Lower Body Strength , Total Body Workouts, Upper Body Strength
I had this workout on video for quite awhile. I kept coming back to it, doing it again and trying to like it. Overall, itís a well-done workout. I felt it after doing it. The problem for me was the dread factor I felt in doing it. It seemed to go on and on and on.
Overall, Karen does a very good job at cueing and at explaining how to do the move. I would swear that she could see me, because, when she makes a form correction, I would find that it was relevant to what I was doing wrong. It was like she could SEE me.
I thought that getting it on DVD would be a help. But, I ended up trading it because I still felt that dread factor, even though I could break it down. I tend to prefer full-body strength workouts, so dividing between upper and lower body on separate days doesnít appeal to me. Consequently, the DVD chaptering didnít do too much for me.
She is an excellent instructor. She clearly explains how to do the moves.