Great Weighted WorkoutKaren Voight
Year Released: 2002
Categories: Lower Body Strength , Total Body Workouts, Upper Body Strength
This is a super long tape (80+ minutes) but it's probably the best toning tape I've ever done. And since spraining my ankle a couple of weeks ago (I got knocked off my step in step class by someone going to the left instead of to the right) that's all I can do. Karen as usual, is a stickler for form, and looking at her, you just do what she says! She's got the most toned body I've ever seen on video. She uses innovative moves, working upper and lower muscle groups together, which I like (2 for the price of one!) Sometimes I think her movements are too fast when using weights, but I just slow down and do one for her two). I always start out with moderately heavy weights but have to drop down because of the intensity. This toning workout is not for the feint of heart. Definitely an advanced tape.